Getting out of overwhelm
12.08.13 | Posted in General
Being in overwhelm isn’t a state I enjoy. I’m lucky that I rarely experience it but I’m knee deep in it at the moment. The business is growing at such a rate that it feels hard to keep up at times, a couple of my key people are on leave, I’m getting asked to do more and more public stuff, we need to find a new office as we’re bursting at the seams, we need more people on the team, I’m on a plane every week, and to add to all of that I’m moving house this week. And there’s that small thing of the little people in my life – I’m discovering that three children aged four and under is not exactly for the fainthearted.
So when I found myself drowning today I coached myself out of it and wanted to share some of the learnings with you.
1) Just work on one or two big things
Overwhelm can be awesome as it causes you to step back and ask ‘OK what’s important here? What needs to be prioritised?’ I decided just to work on two things and two things only. Everything else can wait until I’m in a stronger state and can manage it.
2) Don’t look too far into the future
I did this and it sent me into a meltdown to see no white space in my diary for many, many weeks. Now I’ve decided just to tackle each day as it comes and not stress about what’s yet to happen/coming up.
3) Say no
This is an obvious one but crucial to scaling the walls of overwhelm. There are only so many hours in the day and you need to focus on what’s going to create the most impact.
4) Share how you’re feeling
Writing this post has lifted me out of overwhelm, so thank you for the opportunity to share it. I’m now back to old Em and know that I’ll get through this week. And next. And the one after that too.